Christmas shopping can be stressful at the best of times, but if you suffer with anxiety it can be especially tough.  Below are some tips to help you manage your anxiety levels while you do your shopping.



Plan Ahead
Planning ahead will help you to stay focused and enable you to work out a strategy for how to tackle your shopping.  Make a list of the items you want to purchase and think about where you could get these items from.  You can then make yourself a list per shop and take one shop at a...

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