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Showing Tag: "goal setting" (Show all posts)

A Quick Guide to Developing New Healthy Habits

Posted by K Clark on Tuesday, January 12, 2016, In : Self Confidence 
The New Year can be a time for revisiting goals and setting new ones for the coming year.  Below are seven tips to help you to stay on track and ensure that your new habits become part of your regular routine.


1. Be smart
By smart, I mean, set SMART goals that are specific, measurable, achievable, realistic and timely.  For more information on this see my earlier blog post on goal setting.  

2. Action planning
If you imagine your goal as being the 'what' you'd like to achieve then your action pla...

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Setting and Achieving Goals

Posted by K Clark on Monday, June 2, 2014, In : Self Confidence 
Devils Dyke, Wheathampstead


Be
ing able to effectively set and achieve goals can be enormously satisfying and can really help to build up self esteem and self confidence.  If you are new to goal setting then start small with daily targets that you aim to achieve that day.  Before you get started here are some points you may want to consider:

1.  Be Specific
Be precise about what it is you want to achieve.  If one of your goals is to lose weight then state exactly how much weight you would like to lose or what your target...

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About Me


Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at enquiries@essentiallifeskills.org







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