Christmas and New Year can be challenging time for many people living with mental health issues.  Below are some tips and suggestions on how to get through this time.

1. Plan Quiet Time
If you know that you are going to be around more people than usual over the Christmas period plan in some times when you have some quiet time to recharge.  Socialising can be exhausting, especially if it's not something you are used to doing or you are going to around people you would not normally see.  Having s...

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