I have created a new worksheet which can be downloaded and used now. The aim of the worksheet is to create a handy, wallet-sized wellbeing plan that can be carried with you. The plan is for you to refer to in difficult moments and an aid to help you communicate you needs and wishes if someone unfamiliar is supporting you.
The worksheet includes space for noting the things that bring you joy and the things that bring you peace. It has space for your warning signs when you are finding things difficult and what others can do to support you. There's also space for you to record your support network, useful numbers, physical health needs, medications and allergies. Finally on the back pages there is a prompt for whenyou may be feeling overwhelmed and some stress relief ideas.
This is how the booklet folds up. Once you have completed your booklet it is suggested you reinforcing the booklet with some clear tape over the pages to protect your notes. You could also write the date completed on the front page.
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I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at enquiries@essentiallifeskills.org
