Today is Time to Talk Day, a campaign run by the Time to Change mental health charity.  It's aim is to break down some of the stigma that surrounds mental illness and get people talking about their own mental health and asking friends how their mental health is.  There is an odd taboo that surrounds mental illness where people feel an anxiety that if they talk about their own mental health this will make them vulnerable and those around them will judge them harshly and won't understand. 

The ...

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