Personal hygiene and self care skills are important for three reasons; they will improve your social interactions and personal relationships, they will help you to stay fit and healthy and they will help to improve your confidence and self esteem.  As the British summer heat gets into full swing feeling and smelling clean and fresh is extremely important.  Below are some tips for getting on top of body odour and keeping clean and fresh.

1.  Daily Baths or Showers
Having a bath or shower daily i...
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