According
to the charity, Anxiety UK, anxiety affects one in six adults living in
the UK. Anxiety is the term used to describe the physical and emotional sensation of fear or nervousness. You will be more prone to
it's effects at times of stress, during and after a traumatic experience or when you are in a situation that scares you or makes you fear for your safety.
Some of the
main symptoms include shortness of breath, palpitations, upset
stomach, dry mouth, sweaty palms and tense musc...
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I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]
