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Showing Tag: "book" (Show all posts)

My New Book 'A Book of Days: Building a Healthier You One Day at a Time'

Posted by K Clark on Thursday, April 21, 2022, In : Self Confidence 

It's been an exciting start to the year as I published my first book.  The book is designed to be used as a diary, but unlike most diaries the dates are left blank so you can start using it regardless of how far we are into the year. As well as being a diary, there are mood logs for each day and a weekly habit tracker.  Throughout the book are exercises to help prompt you to review your wellbeing, personal journey and self management tools.  To purchase your own copy just follow the link to t...

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Making Sense of Facebook: A Beginners Guide

Posted by K Clark on Tuesday, April 5, 2016, In : Self Confidence 

Facebook is the most popular of all the social media websites and applications available.  According to it’s own figures, over one billion people worldwide are active members of the site.  If you have just joined Facebook and you don’t yet know your way around the site or understand all the main features and language used on the site then this blog post hopes to make this a little clearer.  

The image above is a typical view you will see when you first log into your Facebook account.  This...

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A Beginners Guide to Social Media

Posted by K Clark on Tuesday, February 23, 2016, In : Self Confidence 
Social media has become an extremely popular way to keep in touch with friends, family and other contacts. It also provides a potential space for making new contacts and friends from around the world. There are lots of options which are targeted at different markets and work in slightly different ways. Rather than try to cover every option out there I have stuck to the three most popular.


Facebook is one of the oldest of the social media platforms and it is the most popular worldwide b...

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About Me

Katherine Clark I am experienced mental health worker with 15 years experience working with young people and adults with enduring mental health needs. I have set up this blog to share some of the tips and skills I have learnt along the way. If you have any suggestions or particular questions you would like me to answer feel free to email me at [email protected]

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