It's been an exciting start to the year as I published my first book.  The book is designed to be used as a diary, but unlike most diaries the dates are left blank so you can start using it regardless of how far we are into the year. As well as being a diary, there are mood logs for each day and a weekly habit tracker.  Throughout the book are exercises to help prompt you to review your wellbeing, personal journey and self management tools.  To purchase your own copy just follow the link to t...

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