Never underestimate the value of sleep.  Good quality sleep can underpin good physical and mental well being and shape how you approach the coming day.  If you have slept well you are more likely to feel refreshed, motivated and ready to take on the day and any challenges it may bring.  If you haven't you may feel sluggish, unmotivated and irritable.  Listed below are some tips to improving your sleep patterns. 

1. No Heavy Meals After 7pm
Try to avoid eating heavy meals late at night and idea...

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